8 Week Mindfulness Course by Piret, Wednesdays 10-11am from October 28 - December 16

Goddess I AM

$ 15.00
8 Week Mindfulness Course by Piret
Mindfulness is being aware about your inner self, your thoughts, and your external surroundings. It is being in and FEELING the present moment.
The benefits of mindfulness:
- Decreased stress, depression, anxiety, and overwhelm
- Improved general health
- Improves memory, concentration and focus
- Lessens emotional reactivity
- Improves quality of life and well-being
8 week course. Can be attended as drop-in as well.
Week 1 - Mindful Breathing
Week 2 - Mindful Thoughts
Week 3 - Mindful Feelings
Week 4 - Mindful Body
Week 5 - Mindful Communication
Week 6 - Mindful Gratitude
Week 7 - Mindful Surroundings
Week 8 - Mindful Celebration
Piret -
Certified
Mindfulness based cognitive therapy Practitioner. NLP Practitioner (Associate). Access Bars Practitioner. Group life coach; Happiness life coach; Life coach. RBT.
$15 per session. 8 sessions = $120. Prepaid = $105 (Save $15)