Smudging is a spiritual practice used to purify a space, person, or object. Here are the basic steps to follow:
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Choose your smudging tool: traditionally, dried white sage is used for smudging, but other herbs such as cedar, sweetgrass, or palo santo can also be used.
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Light the smudge: use a match or lighter to light the end of your smudging tool. Blow out the flame and allow the smoke to rise.
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Set your intention: before you begin smudging, set your intention for what you want to purify or release.
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Smudge the space or object: use the smoke from your smudging tool to cleanse the space or object by moving it around in a circular or up-and-down motion.
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Extinguish the smudge: when you are finished smudging, gently press the smudge into a fireproof container or let it burn out on its own.
Remember to always use caution when working with fire and never leave a burning smudge unattended. Smudging can be a powerful tool for cleansing and purifying, but it is important to use it with respect and intention.