This class is designed to experience a Yin practice and provide an understanding of this form of yoga. The practice is rooted in ancient Eastern philosophies that have been practiced for thousands of years.
The gift of yin yoga gives us abiding joy and the ability to be in the present moment. This practice allows us to deeply explore what is happening physically, mentally, and emotionally as we become centered, balanced, and whole.
"Yin yoga invites us to listen to the whispers of our souls" - Bernie Clark
