Become the master if your Self through Yoga.
Manage your physical, emotional, and mental systems in order to find inner calm no matter what circumstances you face.
In this one hour experiential workshop you will learn:
- A simple system for shifting reactions to responses.
- How to use Yoga to strengthen your conscious awareness.
- How to harness your inner power so YOU get to be in charge rather than your circumstances and emotions running the show.
Presented by The Inner Perspective - A Coaching and Yoga Collaboration with Meryl Sykes & Freddie Henken
